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"True knowledge exists in knowing that you know nothing.."

Socrates

International Certificate in self care

Resources

Active communication and listening skills

Brain buttons

Calf pump

Cat arches

ESR

Facial stimulation

Hook-ups

Knee hugs

Lazy 8's

Neck rolls

Neuro vascular soothing points

Sunbeams

Switching on your brain

The receptive owl

Thinking cap auricular energy

Wake ups points

Whole body testing

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